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Practical Guide to Meditation
February 28 @ 6:30 pm - 7:30 pm
WHEN: Wednesday, February 28, 2024 from 6:30pm – 7:30pm
WHERE: Albany Public Library – Pine Hills Branch, 517 Western Ave
COST: FREE, but registration is required HERE
TRAVEL: Walk
Join Biodynamic Craniosacral Therapist and Certified Sound Healer, Charles Adinolfi, from Schenectady-based Inner Bliss (https://www.innerblissny.com/) as he shares meditational techniques to enhance and begin your mind, body, soul, journey to balance and wellness.
Meditation helps to cut through mental static and allow one’s mind to slow itself down into a state of stillness. Research shows this self-curated practice can aid in relieving stress and anxiety, help tamp down pain, improve attention span, improve your quality of sleep, and even slow the effects of aging.
Registration Required.
What comes after graduation? Many College Experience students, in fact most, choose to remain in Albany. They maintain friendships with their fellow and former graduates, form romantic partnerships, and some get married.