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Pilates – Fitness at the Plaza
January 30 @ 5:00 pm - 6:00 pm
WHEN: Tuesday, January 30th, 5:00pm – 6:00pm (every Tuesday until March 28th)
WHERE: Cornerstone at the Plaza
COST: FREE! REGISTER HERE
BUS: #10, 12, 114
Winter Flow with the Hot Yoga Spot
About the Class
Refresh, restore, and rejuvenate with this all levels class combining elements of Pilates and yoga. This class offers students an opportunity to strengthen the body and improve flexibility with an emphasis on core strength. We will go step by step through the individual exercises to learn proper execution, alignment and modifications to suite specific physical needs and coordinate breath to each movement. This series of classes is great for anyone new to Pilates or yoga or who wants to brush up on their skills.
What comes after graduation? Many College Experience students, in fact most, choose to remain in Albany. They maintain friendships with their fellow and former graduates, form romantic partnerships, and some get married.