This course offers the students a balanced opportunity to move their bodies, connect with their breath, and reflect on their own human experience. We provide a supportive safe environment in which the students can build flexibility not only within the body, but the mind as well. Each class begins with an hour long yoga practice which focuses on basic, but impactful poses. The last 30 minutes is dedicated to journaling prompts and discussions associated with mindfulness.
The College Experience
A 2-year Program for Young Adults with Intellectual Disabilities
What comes after graduation? Many College Experience students, in fact most, choose to remain in Albany. They maintain friendships with their fellow and former graduates, form romantic partnerships, and some get married.