The focus of this course is to establish and maintain healthy living choices, such as making educated food choices, creating a weekly exercise regime and dealing with the stress associated with daily life. Students will discuss ways to maintain these habits upon graduation. Students will be expected to participate in various physical activities and relaxation techniques, as well educate the class about a topic associated with health and wellness. The fitness center will be used as part of this class.
The College Experience
A 2-year Program for Young Adults with Intellectual Disabilities
What comes after graduation? Many College Experience students, in fact most, choose to remain in Albany. They maintain friendships with their fellow and former graduates, form romantic partnerships, and some get married.