Wellness Series: Meditation Workshop at the Pine Hills Branch Library

🧘‍♀️ Wellness Series: Meditation Workshop with Elissa Kane – How to uncover peace in these uncertain times
WHEN: Wednesday, May 21, 2025, 6:00 PM – 7:00 PM
WHERE: Pine Hills Branch – Small Meeting Room, Albany, NY
COST: Free (Registration required)
BUS:
DETAILS:
Wellness Series: Meditation Workshop with Elissa Kane – Learn how to uncover moments of peace in these uncertain times.

We’ll practice a simple but effective meditation technique to quiet busy minds, increase present moment awareness, and promote peace of mind. Each session includes meditation, group reflection, and insights from Pema Chödrön’s Living Beautifully with Uncertainty and Change.

Elissa Kane is a longtime meditator and teacher.

The Wellness Series at the Pine Hills Branch gives library patrons the chance to try out a variety of wellness practices like meditation, tai chi, and yoga, while also exploring the core dimensions of wellness: physical, social, creative, coping, and essential.

WEBSITE: https://albany.librarycalendar.com/event/wellness-series-tbd-managing-stress-times-uncertainty-40493