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Pilates – Fitness at the Plaza
February 28 @ 5:00 pm - 6:00 pm
WHEN: Tuesday, February 28th, 5:00pm – 6:00pm (every Tuesday until March 28th)
WHERE: Cornerstone at the Plaza
COST: FREE! REGISTER HERE
BUS: #10, 12, 114
Free and open to everyone regardless of age, fitness level, or experience. All participants are required to sign a waiver in order to participate. Participants must bring their own exercise mats and towels.
Pilates with The Hot Yoga Spot
About the Class
Refresh, restore, and rejuvenate with a Pilates session that is suitable for all levels of experience. This class offers students an opportunity to strengthen the body and improve flexibility with an emphasis on core strength. We will go step by step through the individual exercises to learn proper execution, alignment and modifications to suite specific physical needs and coordinate breath to each movement. This series of classes is great for anyone new to Pilates or who wants to brush up on their skills.