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Pilates – Fitness at the Plaza

February 20 @ 5:00 pm - 6:00 pm

WHEN: Tuesday, February 13th, 5:00pm – 6:00pm (every Tuesday until March 28th)

WHERE: Cornerstone at the Plaza

COST: FREE! REGISTER HERE

BUS: #10, 12, 114

Winter Flow with the Hot Yoga Spot

About the Class

Refresh, restore, and rejuvenate with this all levels class combining elements of Pilates and yoga. This class offers students an opportunity to strengthen the body and improve flexibility with an emphasis on core strength. We will go step by step through the individual exercises to learn proper execution, alignment and modifications to suite specific physical needs and coordinate breath to each movement. This series of classes is great for anyone new to Pilates or yoga or who wants to brush up on their skills.

 

Fitness at the Plaza logo

Details

Date:
February 20
Time:
5:00 pm - 6:00 pm