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March 22 @ 7:00 pm - 8:00 pm
WHEN: Wednesday, March 22, 2023, 7:15 PM – 8:15 PM
WHERE: Community Room @ Honest Weight Food Co-op 100 Watervliet Ave Albany, NY 12206
COST: FREE, you can reserve a spot HERE.
Join Alex & Guests for an Acroyoga practice and play hour. Acroyoga is a collaborative form of partner yoga with a dash of circus arts. In acroyoga you work with a partner to achieve poses and moves in a flow. In an hour, we’ll do a 15 minute warm up and stretch, demonstrate a couple of poses/counterbalances for 20-30 minutes, and leave 15 minutes for freeform jamming/warm down/skill drilling.
This is a class for beginners and the curious, so bring a partner or make a friend there! Wear what you would wear to a yoga class, and bring a mat if you have one.